Oatmeal
Oatmeal isn't just a nutritious breakfast choice, it has natural cleansing and moisturizing properties that gently remove dirt, oil, and impurities, while adding moisture, for soft, supple skin. Oatmeal is especially beneficial for dry, irritated skin. Oats are incredibly soothing and hydrating because they are composed of lipids which are natural humectants that lock in moisture, so skin stays calm and comfortable.